Managing TRAUMA and Supporting Those Who Share Their Trauma with You
Many of us have trauma from our pasts, or from current situations and circumstances. It may not always be severe, but we can be...
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“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weaknesses.”
— Brené Brown
Trauma Therapy
Helping Men, Women, and Families heal from traumatic experiences and get to a better place in their lives.
Life's challenges can feel dark, heavy, or even impossible to deal with. Most people who start Trauma Therapy feel unsure of how to find their way. Perhaps you can relate. Maybe you feel like you want to escape your life or you find yourself avoiding people, places, and activities that remind you of a past experience.
Do You Feel Numb, Panicky, Ashamed?
Do any of these sound familiar?
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You feel as though your world has been turned upside down
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You have memories of a past experience that left you feeling distressed or excessively fearful
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You lost the joyful feelings that you used to have in life.
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You are in a constant state of panic and it rules your life.
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You feel dread, fear, strange thoughts, and a pounding heart.
If any of these sound true for you, you may feel embarrassed to open up about what you’re really going through, even to family and friends. Therapy with one of our trauma trained therapists provides a safe, non-judgemental space for you to talk freely. Even if you don't believe you deserve care, healing, and peace, you do!
Trauma Therapy Can Help You Gain The Courage
To Be Your True Self
It’s possible to feel better. Imagine a life where you could...
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Get to the root of problems and solve them instead of using band-aids.
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Gain coping skills to manage life and heal from traumatic experiences.
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Finally be free from years of constant anxiety and panic attacks.
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Shift into a more positive and hopeful outlook on life.
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Change your life for the better.
“It’s not about how long it takes you to get there,
but about you staying the course to arrive.”
Navigate Life’s Challenges With Ease
Trauma Therapy helps you rise above your challenges and start moving towards your ideal life, with less suffering and more fulfillment. You will get the new mindset you need to move through difficult life experiences and finally resolve things from your past.
Even if you are fearful about talking about your childhood, Trauma Therapy may be able to help.
Our therapists are trained and able to help you navigate the best ways to approach your trauma, and strategies to cope with it and manage life.
How Trauma Therapy Works
Trauma Therapy consists of sessions that help you work through your concerns. In addition to listening, your therapist will guide you towards solutions. Here’s how it will work step-by-step:
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First, your therapist will provide a safe, judgment free space so that you will feel
comfortable sharing with them.
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Through hearing about your trauma experiences, your therapist will start to capture a
picture of the challenges you're facing.
03
Next, your therapist will utilize that information to collaborate with you to develop a
plan for your work and journey together.
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Your therapist will then begin by helping you
with immediate concerns, like managing difficult emotions and challenging life situations.
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Keeping your unique goals in mind, you’ll work together to determine what’s needed to
help you reach them.
Over the course of your sessions, you will EMERGE and begin making progress towards the life you desire. Research shows that therapy can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.
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