As a Mindful Professional Counselor, I encourage clients to unpack and release emotional, mental, and physical discomfort and trauma with a range of clinical, as well as holistic interventions. I tailor my approach to meet you where you are on your unique journey and allow you to set the pace toward improved mental health and wellness.

My approach to counseling is client focused, culturally sensitive, and integrative. I draw on Cognitive Behavioural Therapy skills, integrating themes of Mindfulness, Breathwork, Meditation, Yoga, and Clinical Hypnotherapy, to support deeper awareness for my clients. I have experience working with adults with a range of client concerns such as Mood and Anxiety Disorders, Stress and Anger Management, Depression, Panic Attacks, Chronic Pain, Couple and Relationship Counseling as well as Career Counseling. 

I offer my clients a calm, confidential, supportive, and judgment-free therapeutic relationship based on the belief that "What you are seeking is not outside of yourself...it is already in you."

I am a Detroit Native who recently returned to Michigan. Prior to my return home, I resided in Oklahoma where I attended Langston University. By earning a Master’s degree in Rehabilitation Counseling, I am now able to pursue my passion as a Mental Health Therapist. I have experience working with adults, “At risk” youth,  facilitating parenting and anger management groups, as well as Individual and Family Therapy.

 

I possess compassion and a passion for working with “At risk” youth, adolescent boys, men, and individuals in need of a safe space to process feelings and manage their mental health. I consider myself a multicultural therapist, and utilize a variety of methodologies, inclusive of Cognitive Behavioral Therapy, Family Systems, Behavioral Strategies, Solution-Focused Therapy, Humanistic and Person Centered Therapy. It is my belief that focusing on the individual and their unique experiences is important to the therapeutic process and truly beneficial to one's mental health.