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Practical Solutions For Handling Depression In The Age of Social Media

Social media has revolutionized the way we connect, share and interact in the world around us. While it has brought numerous benefits, it’s also led to an increase in many mental health challenges including depression. The constant comparison of unrealistic standards portrayed on social media can quickly take a toll on your mental well-being. However, when you begin to understand the triggers of depression and start to adapt practical solutions it becomes easier for you to navigate social media in this day and age.



Depression is often characterized by persistent feelings of loneliness, sadness, hopelessness, and lack of interest or pleasure in activities. It often affects how a person thinks, feels, and behaves which can cause a variety of physical and emotional symptoms including:


  • Difficulty concentrating, making decisions or remembering details

  • Feeling worthlessness or guilt

  • Restlessness

  • Changes in appetite

  • Loss of energy

  • and more!


How does Social Media Influence Symptoms of Depression?

  1. The illusion of perfection: Social media often showcases a carefully curated version of people's lives, emphasizing only the positive aspects. It's crucial to understand that what we see on these platforms is not the complete reality.

  2. Lack Of Face-To-Face Interactions: Spending excessive time on social media can lead to a decrease in face-to-face interactions and real-life social connections. Lack of meaningful social interactions can contribute to feelings of loneliness, isolation, and depression.

  3. Frequent Exposure To Negative Content: While social media can be a source of inspiration and positive content, it can also expose you to distressing or triggering content, such as news about violence, disasters, or personal conflicts. Constant exposure to negative content can heighten feelings of sadness, hopelessness, and depression.


How Do You Utilize Social Media While Still Caring For Your Mental Health?

  1. Limit social media consumption: Setting boundaries on social media usage is vital for maintaining mental well-being. Allocate specific times for checking social media and avoid mindless scrolling. Consider using apps that track your screen time and set reminders to help you stay aware of how much time you spend on social platforms.

  2. Cultivate meaningful connections offline: While social media can provide a sense of connection, it is essential to prioritize real-life interactions. Invest time in nurturing relationships with family and friends, engaging in activities that bring you joy, and participating in offline communities. These connections can provide a strong support system and help counteract the negative effects of social media.

  3. Curate your social media feed: Take control of your social media experience by curating your feed. Unfollow accounts that trigger negative emotions or make you feel inadequate. Instead, follow accounts that promote positivity, mental health awareness, and inspire personal growth. Surrounding yourself with uplifting content can significantly impact your mindset.

  4. Practice self-compassion and self-care: In the age of social media, it's easy to fall into the comparison trap and develop negative self-talk. Counteract this by practicing self-compassion. Treat yourself with kindness, acknowledge your accomplishments, and accept that it's okay to have flaws. Additionally, prioritize self-care activities that nourish your mind, body, and soul, such as exercise, meditation, pursuing hobbies, or spending time in nature.

Remind yourself that everyone experiences ups and downs, and nobody's life is as perfect as it may appear online.


The age of social media presents both opportunities and challenges for our mental well-being. By implementing practical solutions, we can navigate these platforms and overcome the negative effects of social media-induced depression. Make it your goal to strike a balance between the digital and real world, using social media as a tool for connection and inspiration rather than a source of comparison and distress.


Dealing with symptoms of depression? Talk to someone that can help! Emerge Counseling Services offers Depression Therapy that will get you to the root of the problem to help you shift you into a more positive and hopeful outlook on life.




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